What is Deadbutt?
Maybe you have never heard of this term before? Maybe it’s a scientific term, or I just made it up? Moving on Deadbutt is the result from underused glute muscles. A lot of individuals sit for the majority of the day which completely turns off your glute muscles.
Re Activate Your Glutes!
Your glutes are the biggest muscle in the human body and need to be worked. How can you get these muscles firing again? If you have an office job schedule more walking breaks into your day and take the stairs!
Workout!
There are great exercises you can to activate your glute muscles including squats and glute bridges. If you are struggling to hit depth learn how to squat deeper.
Squatting for strength? Check out the video below.
