Is It Time For a Deload Week?
As you train your body will accumulate fatigue. Whether you are training for powerlifting, bodybuilding, Olympic weightlifting, strength sports of any other discipline or just working out for health and …
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4 Ways To Help Keep Your Shoulders Happy
Your shoulder is a complicated ball and socket joint. Sometimes you can experience pain and tightness due to tight muscle groups surrounding your shoulder. Watch the video above to learn …
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Raw Canadian National Powerlifting Champion – Kafui Hotsonyame
2020 Canadian National Powerlifting Championships The Canadian National Powerlifting Championships took place March 3rd to 7th 2020. Kafui Hotsonyame competed March 4th in the 83kg weight class. Weighing in at …
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What Does Long Arms Mean When Deadlifting?
Importance of long arms A simple, important and commonly misunderstood cue when deadlifting is to maintain long arms. What does this cue actually mean? In simple terms the cue refers …
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Best HIIT Workouts for Busy Mums
Being time poor comes with the territory for most Mums. Finding the time to fit in exercise around baby feeding, school drop offs and other activities can sometimes be a …
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Is your Food Intolerance Inhibiting your Fitness?
Author: Jennifer May Do you find yourself tiring more quickly than your used to? Do you feel breathless, bruise easily, struggle with long recovery times? Do you experience generalised fatigue …
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Why Athletes Are Looking At Recovery All Wrong
Where are athletes going wrong? Sports are competitive to make it to the top athletes are always trying to get an edge. The newest trend athletes have started getting into …
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Kafui Hotsonyame Re-Breaks Canadian National Deadlift Powerlifting Record
Guelph Powerlifter Breaks National Record And Secures Bronze Medal at the Canadian National Powerlifting Championships! Kafui had a perfect day going 9/9 with his lifts. His third attempts were the …
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Resistance Band Review – Iron Will Gear
Are Resistance Bands Helpful? Have you been wondering if you should purchase resistance bands? Here is a short resistance band review which might help you make your decision. Resistance bands …
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It’s Not The Technology | It’s The Ref! Nigeria Get’s Robbed of Penalty
VAR In The World Cup The introduction of VAR (video assistant referee) has been a hot topic this World Cup! One thing is for sure is that it can definitely …
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