How to Jump Higher! Increase Your Vertical
There are many different ways to train in order to increase your vertical. We are going to share some general principles and give you some exercises which will help. If …
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Improve Speed: Partner Glute Ham Raise
Here is a great exercise you can use to help improve your speed when sprinting. The partner glut ham raise targets the muscles of your posterior chain including your hamstrings …
Read MoreGo Past The Plank: Ab Exercises
Plank is a great ab exercise because the function of your abdominal muscles is stabilization and the plank trains your abs using an isometric contraction while they are stabilizing your …
Read MoreAthlete Motivation – Our Motto
Check out our new athlete motivation trailer! Keep up with Check My Athletics for continuous workouts and training videos. Train hard, train smart, see results!
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Speed, Agility & Strength Training Drill
This is a great drill to help improve your agility & strength. We go through 4 Different exercises 1. Single leg box jumps 2. Ladder Drill 3. Bunny hops 4. …
Read MoreBenefits of Lunges: 5 Variations
Lunges are a compound movement that actively engage your quads, glutes , hamstrings and abs. Lunges are a great exercise for athletes to incorporate into their program. This is a …
Read MoreDynamic Warm Up Importance – Boost Performance
It is very important for individual to do a dynamic warm-up before activity. Dynamic warm ups provide movement preparation where you actively turn on the muscles you will utilize in …
Read MoreCircuit Training: Cardio/Abs
Running short on time, but still want to get in a good workout? Try this circuit to increase intensity add in more rounds, and take shorter breaks between round. Train …
Read MoreJump Higher, Improve Your Vertical
Athlete’s should use this routine to help develop explosive power throughout your body. This will help you to jump higher and improve your vertical.
Read MoreImprove Agility, Speed & Footwork: 4 PT Drill
Being Agile is important for Athletes in all disciplines. There drill will help improve first step quickness, agility, and quick feet. Take a look incorporate them into your workouts and …
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