Should You Always Use a Mix Grip Deadlifting?
Deadlift Grips There are 3 main deadlift grips. Double overhand Mixed grip Hook grip One of the more popular deadlift grips is the mixed grip one hand pronated and the …
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Your Top 4 Bodyweight Exercises of 2020
Top 4 Bodyweight Exercises of 2020 Here are our top 4 bodyweight exercises for 2018, These 4 exercises cover each major muscle group. It works through push, pull, squat and …
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Shoulder Pain From Sitting at a Desk
Do you sit down for long periods of a day either at: desk office couch driving school Our sedentary lifestyles can lead to muscular imbalances in your shoulder joint that …
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Why Is My Bench Press Uneven?
Have you been bench pressing and your spotter told you one side is coming up faster than the other? There are multiple reasons why your bench press might be uneven. …
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Deficit Deadlifts | How To & When To Use Them
What is a deficit deadlift? I’m sure if you were ever scrolling on social media and checking out different strength athletes you may have come accross a lifter standing on …
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Adjusting Your Fitness Goals To The New Norm
With the uncertainty of how long quarantine will end most people have adjusted to creating new daily habits in order to get by. It is important to do the same …
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How to Handle The Bad Days
A part of life It’s a part of life, training and sport. Not every day is going to be good, eventually you will have a bad day or a string …
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Why You Should Do A Deload Week
What is a deload week? A deload week occurs when you drop the volume in your training week in order to let your body recover from accumulated fatigue. A deload …
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The Importance Of Your Mental Game
When it comes to lifting, we often get the importance of training and good form. But, the mental game is not talked about nearly enough. Having mental strength can go …
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Deadlift Pro Tip : The Secret Of Your Lats
Deadlift Tips – Unlocking Efficiency We are starting a new series where each video will provide a deadlift tip that will help you improve the efficiency of your lift. Watch …
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