Arsenal Have Some Fun Testing Their Reaction Time
What do you think of Arsenal’s interesting reaction drill?
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Watch: Kobe Bryant Shows Us How To ‘Love The Hate’ In New Nike Commercial- The Conductor
Kobe Bryant has not been one to get caught up in the opinions of others throughout his decorated career. 18-time All-Star and Five-time NBA Champion. He has proved year after …
Read MoreGolden State Warriors Andre Iguodala Pulls the Meanest April Fool’s Joke!
As we all know the Golden State Warriors have been hot this season, the players also know how to pull a prank! Forward Andre Iguodala pulled a prank on backup …
Read MoreCheck My Athletics Training Series: Bosu Ball Fun
In this edition of Check my Athletics training series we are spending some more time with the bosu ball. We focus on bettering ankle stability, while adding in abdominal stability …
Read MoreCheck My Athletics Training Series- Box Jumps
Box jumps are a great way to work on power, athleticism and strength if performed correctly. 1. Quality is better than quantity. 2. Perform box jumps with a full hip …
Read MoreA Twist To Your Common Burpees
In this edition of the Check My Athletics Training Series we incorporate a bosu ball with a burpee. As seen in the video below the bosu ball adds an extra …
Read MoreAthletes, Are You Taking Care of Your Ankles?
Very important but often forgotten are our ankles.
Taking care of your ankles can go a long way in reducing injuries.
Check My Athletics Training Series- Quick Feet Drills
Today we are looking at a few quick feet drills. Start the drills at slower pace in order to establish the proper rhythm , then work towards completing the drills …
Read MoreCheck My Athletics Training Series- Box Split Jumps
Today we are looking at box split jumps. This is going to work the majority of muscles in your lower body and help to improve strength and explosive power. This …
Read MoreCMA Training Series – Better your Vertical
This video demonstrates two exercises which athletes can use to improve their vertical jump. The Vertical jump is a quick movement utilising fast twitch muscle fibres, which looks at how …
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