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In an impressive feat for someone her age, Rory Van Ulft deadlifted 111 kilograms (244 pounds) beltless at only 9 years old. This remarkable accomplishment was caught on camera and …
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Views expressed in this article may or may not express that of Kafui Fitness Deadlift is considered as one of the fundamental exercises, and for good reasons. It mimics our …
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Can Deadlift Straps be used in Powerlifting Competitions? No, lifting straps are not permitted in most major powerlifting federations. The IPF (International Powerlifting Federation) is the biggest drug tested powerlifting …
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Where should I feel it when I am deadlifting? When deadlifting you should feel it in your hamstrings and glutes. Deadlifts work your entire posterior chain so it’s normal to …
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Are you a new to deadlifting and wonder if you are doing the exercise correctly? What are some best practices to ensure that you are deadlifting properly? Learn the basics …
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How can I become a better deadlifter? The following factors will help you to become a better deadlifter: Improving your form and lifting efficiency Proper workout programming and periodization Nutrition …
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Is it normal for my back to be sore after deadlifts? It is normal to feel some tension or soreness in your back after you deadlift. Deadlifts work your whole …
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Whether you are looking to improve strength, become a competitive powerlifter or are training for health and longevity. The question “when is the best time to deadlift turns more into …
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Improving Your Deadlift Lockout Failing at the lockout is arguably the most frustrating place to miss your deadlift. You have done all of the hard work and you just need …
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Watch the video above to learn how to better your lift if your deadlift sticking point is around the knee area.
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