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In an impressive feat for someone her age, Rory Van Ulft deadlifted 111 kilograms (244 pounds) beltless at only 9 years old. This remarkable accomplishment was caught on camera and …
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Views expressed in this article may or may not express that of Kafui Fitness Deadlift is considered as one of the fundamental exercises, and for good reasons. It mimics our …
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Views expressed in this article may or may not express that of Kafui Fitness Chinese weightlifter Lu Xiaojun is looking to add a fourth Olympic medal to his collection in …
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What is leg drive? Leg drive is technique utilized by a lot of powerlifters and strength athletes when doing the bench press exercise. As the name suggests, it utilizes your …
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Can Deadlift Straps be used in Powerlifting Competitions? No, lifting straps are not permitted in most major powerlifting federations. The IPF (International Powerlifting Federation) is the biggest drug tested powerlifting …
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Where should I feel it when I am deadlifting? When deadlifting you should feel it in your hamstrings and glutes. Deadlifts work your entire posterior chain so it’s normal to …
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What is RPE? RPE stands for rate of perceived exertion. Furthermore, it is a scale that goes from 1-10. 1 being minimal effort and 10 being maximal effort. Most strength …
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3 Most Important Factors in Strength Training Form and efficiency. Programming and progressive overload. Rest and recovery. There are a lot of factors that come into play when it comes …
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Are you a new to deadlifting and wonder if you are doing the exercise correctly? What are some best practices to ensure that you are deadlifting properly? Learn the basics …
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How can I become a better deadlifter? The following factors will help you to become a better deadlifter: Improving your form and lifting efficiency Proper workout programming and periodization Nutrition …
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