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There is no surprise to athlete’s when you hear the phrase “keep warm.” Athlete’s will often perform dynamic warm ups before games, wear compressive sleeves, or even hit the stationary …
Read MoreThe 225 pound bench press test is a great measure of upper body strength and muscle endurance. Here is an inside look at different methods prospects use in order to …
Read MorePro body builder takes on an NFL player in the coveted 40 yard dash. This is a great example which shows the importance of functional and sports specific training. If …
Read MoreWatch this video to hear a great perspective on the development of athletes in sport.
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