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Can Deadlift Straps be used in Powerlifting Competitions? No, lifting straps are not permitted in most major powerlifting federations. The IPF (International Powerlifting Federation) is the biggest drug tested powerlifting …
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What Exercises can I use to increase my squat? The answer is simpler then you would have expected. Squat! If you want to get better at squats focus on specificity …
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Does bench press work your triceps or chest? The bench press exercise works both your triceps and chest muscles (pectorals). Depending on your grip during the bench press you can …
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Yes! Straight leg deadlifts can be done with a slight bend in your knees. I would recommend having a slight bend in your knee as opposed to having your legs …
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Drop sets on bench press can be an effective tool for people looking to build muscle in their upper body. Drop sets allows you to get more volume into the …
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