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News & Entertainment

News & Entertainment

Overrated or Underrated | Powerlifting Edition

February 21, 2021March 3, 2021 - by Kafui Hotsonyame

Here is our fun take on the Overrated or Underrated game…Powerlifting edition! Accessory exercises – properly rated. There are a lot of lifters that understand the value of accessories. On …

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News & Entertainment

World’s Longest Field Goal- Robot vs NFL Kicker

February 21, 2021February 21, 2021 - by Kafui Hotsonyame

Watch the video above to get a look to the World’s longest Field Goal. It features the NFL’s record holder Matt Prater vs a field kicking robot. How do you …

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News & Entertainment

Top Fitness Youtube Accounts to Follow 2021

January 8, 2021January 8, 2021 - by Kafui Hotsonyame

Author: Simon Cox – Please note I have no affiliation with Kafui Fitness Firstly, with so many Fitness YouTube channels out there. Are you wondering which channels provide informative, up …

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Worlds strongest man
News & Entertainment

The First Day of World’s Strongest Man Has Been Cancelled

November 11, 2020November 11, 2020 - by Kafui Hotsonyame

Why was the first day of World’s Strongest Man cancelled? As a result of inclement weather because of hurricane Eta. Day one of the qualifying stage will have to pushed …

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News & Entertainment

Devon Lévesque Bear Crawls A Full Marathon | Talk About Heart

November 6, 2020November 6, 2020 - by Kafui Hotsonyame

The amazing display of endurance was also a fundraiser for the FITOps Foundation. The Definition of Heart! Due to the Coronovirus the New York City Marathon which would have been …

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arielle avina
News & Entertainment

Fastest Long Distance Runner at 13 Years Old Meet Arielle Avina!

August 28, 2020August 28, 2020 - by Kafui Hotsonyame

Arielle Avina distance runner phenom! If you have ever taken on long distance running you understand the mental battle it can become! Meet Arielle Avina she is only 13 years …

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deadlift
News & Entertainment

The Growth of Powerlifting (And Why It Should Be in the Olympics)

August 1, 2020August 1, 2020 - by Kafui Hotsonyame

Weightlifting is seeing a massive surge in popularity worldwide. But what about powerlifting, a competitive weightlifting sport? Powerlifting is more than just a sport. The benefits you receive extend beyond normal weightlifting. …

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training fro basketball
News & Entertainment

INCREDIBLE Basketball Prodigies | At Home Training Protocol

May 10, 2020May 10, 2020 - by Kafui Hotsonyame - 1 Comment

Watch the video above to catch how these three young basketball prodigies; Collin Tjin, Peyton Kemp & Cameron Mercadel have adapted their training at home.

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News & Entertainment

Isolation | IPF Worlds |At Home Exercise Ideas

April 4, 2020April 4, 2020 - by Kafui Hotsonyame
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News & Entertainment

Are These The 4 Toughest Youth Female Prodigies?

February 17, 2020February 17, 2020 - by Kafui Hotsonyame

All 4 of these young athletes in their respective sport all share one thing in common. Hard work, drive, and passion. Excited to see what the future holds for each …

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