Best Recovery After Workout – What You Need To Do
Best Recovery After Workout Killing your workouts in the gym is great. Just as important is the post workout recovery. When you workout you break down muscle fibers and provide …
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Eating Healthy: Macro-nutrient Overview
Eating Healthy A healthy diet requires the proper balance between your macro nutrients and micro nutrients. What to focus on: Multiple different types of vegetables, dark green, red, orange, legumes …
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Broaden Your Perspective- Don’t Get Stuck In Fitness Trends
Broaden Your Perspective One of the most important aspects of fitness is having an open mind. There is so much information out there already. Sometimes it can get easy to …
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Wendler’s 5/3/1 Powerlifting Program
Wendler’s 5/3/1 Powerlifting Program Build Strength Personally I have used this program to increase strength and it worked! If you are purely focused on increasing your strength I would recommend …
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Basal Metobolic Rate
Basal Metabolic Rate (BMR) What is it? The minimum number of calories your body needs to survive is the basal metabolic rate. An Example would be if you sat on …
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Basic Components of a Complete Exercise Program
Components of a Complete Exercise Program A full and complete exercise program is like a sturdy table, If one leg is wobbly it will throw off the whole table. Everyone …
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Levers & The Laws of Motion: HOW TO LIFT SMARTER
Classes of Levers When you think back to your elementary school days, you might remember learning about levers in science class. There are three classes of levers which effect effort …
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Benefits of Cardio Respiratory Fitness
Cardio Respiratory fitness is one of the major components of physical fitness. It relates to your bodies capacity to provide your muscles with enough oxygen to carry out movement and …
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Looking Inside Your Shoulder – Rotator Cuff Muscles
Rotator Cuff Muscles Your rotator cuff muscles are located in your shoulder joint the function to: Rotate the shoulder joint stabilize and move the shoulder hold your humerus bone in …
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Muscular System At a Glance
Muscular System Types of Muscle Skeletal muscle (voluntary): Gives form to the body and helps to produce movement. Cardiac Muscle (involuntary): Forms the wall of your heart Smooth Muscle (involuntary): …
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