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Entering the gym Imagine the gym atmosphere—the familiar metallic clang, machines, the coveted bench press and the silent anticipation. Within this realm of iron and determination lies a pivotal technique …
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Who is Daniel Zamani? Daniel Zamini is an Iranian powerlifter with a massive raw bench press. Furthermore, his Instagram lifts have helped to propel his brand. How much can Daniel …
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What is leg drive? Leg drive is technique utilized by a lot of powerlifters and strength athletes when doing the bench press exercise. As the name suggests, it utilizes your …
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Have you been bench pressing and your spotter told you one side is coming up faster than the other? There are multiple reasons why your bench press might be uneven. …
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