How Gratitude Improves Your Nervous System
What is your Nervous system? Your nervous system allows you to do everything from breathing to eating. There are two main components to your nervous system which are the sympathetic …
Read MoreAuthor: Kafui Hotsonyame
Top Fitness Youtube Accounts to Follow 2021
Author: Simon Cox – Please note I have no affiliation with Kafui Fitness Firstly, with so many Fitness YouTube channels out there. Are you wondering which channels provide informative, up …
Read More
How To Be a Better Deadlifter
How can I become a better deadlifter? The following factors will help you to become a better deadlifter: Improving your form and lifting efficiency Proper workout programming and periodization Nutrition …
Read More
Should My Back Be Sore After Deadlifts?
Is it normal for my back to be sore after deadlifts? It is normal to feel some tension or soreness in your back after you deadlift. Deadlifts work your whole …
Read More
Is RPE Right For You?
What is the RPE Scale? The rpe scale is a method to help lifters autoregulate the intensity of their workouts/ training sets. The scale goes from 1-10, 1 being extremely …
Read More
Single Leg Strength For Athletes
Building Single Leg Strength can have many benefits for athletes. Why Should Athletes Train Unilaterally? Most actions completed in sports are done in either a split stance or by pushing …
Read More
Why Powerlifters Should do Platz Squats?
What is the Platz Squat? The Platz squat is high bar narrow stance squat variation usually done with your heels elevated. This will cause your knees to push forward in …
Read More
When Is The Best Time To Deadlift?
Whether you are looking to improve strength, become a competitive powerlifter or are training for health and longevity. The question “when is the best time to deadlift turns more into …
Read More
How to Powerlift During Quarantine
Being a powerlifter during quarantine/lockdowns can be very challenging! Depending on your local we have seen gyms close, re-open and close again. How can a powerlifter maintain strength during lockdowns? …
Read More
The First Day of World’s Strongest Man Has Been Cancelled
Why was the first day of World’s Strongest Man cancelled? As a result of inclement weather because of hurricane Eta. Day one of the qualifying stage will have to pushed …
Read More
