Circuit Training: Cardio/Abs
Running short on time, but still want to get in a good workout? Try this circuit to increase intensity add in more rounds, and take shorter breaks between round. Train …
Read MoreAuthor: Kafui Hotsonyame
Jump Higher, Improve Your Vertical
Athlete’s should use this routine to help develop explosive power throughout your body. This will help you to jump higher and improve your vertical.
Read MoreImprove Agility, Speed & Footwork: 4 PT Drill
Being Agile is important for Athletes in all disciplines. There drill will help improve first step quickness, agility, and quick feet. Take a look incorporate them into your workouts and …
Read MoreWow, Nike’s New Microclimate Chair Has Revolutionary Potential For Athlete’s
There is no surprise to athlete’s when you hear the phrase “keep warm.” Athlete’s will often perform dynamic warm ups before games, wear compressive sleeves, or even hit the stationary …
Read MoreArsenal Have Some Fun Testing Their Reaction Time
What do you think of Arsenal’s interesting reaction drill?
Read MoreWatch: Kobe Bryant Shows Us How To ‘Love The Hate’ In New Nike Commercial- The Conductor
Kobe Bryant has not been one to get caught up in the opinions of others throughout his decorated career. 18-time All-Star and Five-time NBA Champion. He has proved year after …
Read More7 FT High school Phenom Thon Maker Will Apply For Early Entry Into 2016 NBA Draft
Thon Maker is a very talented seven-foot athlete from Sudan. He has been developing his skills at the Athlete Institute in Orangeville, Canada. He is a profficient scorer able to …
Read MoreGolden State Warriors Andre Iguodala Pulls the Meanest April Fool’s Joke!
As we all know the Golden State Warriors have been hot this season, the players also know how to pull a prank! Forward Andre Iguodala pulled a prank on backup …
Read MoreHow NFL Draft Prospects Prepare for the 225 Pound Bench Press Test
The 225 pound bench press test is a great measure of upper body strength and muscle endurance. Here is an inside look at different methods prospects use in order to …
Read MoreCheck My Athletics Training Series: Bosu Ball Fun
In this edition of Check my Athletics training series we are spending some more time with the bosu ball. We focus on bettering ankle stability, while adding in abdominal stability …
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