Looking for new ab exercises you can do at home?
Watch the video above to learn how to properly do these two great ab exercises:
- Thread the needs
- Oblique taps
These are two great but challenging ab exercises that will help to strengthen your core muscles. They are also both very functional exercises as you have to stabilize your body through rotational movements.
Additionally they are plank progressions. If you cannot hold the plank for at-least one minute we would recommend building a strong base with the traditional plank first.
Looking for more great core and plank exercises? Here are 6 great ways to make the plank harder.
