Warming Up Your Shoulder
Warming up in general is essential when you are working out or competing in a sport. When it comes to the bench press it is important to warm up your shoulders to help keep them healthy and decrease the risk of injury.
You may have had a varying degree of shoulder pain or aches from working out. This is common among a lot of individuals but it can me mitigated and really shouldn’t be a norm among lifters.
So unless you want to get stuck with only doing leg exercises we suggest you pay attention and start taking better care of your shoulder through mobility, proper from and Warm ups!
Check out the video below for a great shoulder warm up from a National Level Powerlifter. The exercises you will see in this video are designed to stimulate your rotator cuff muscles along with your shoulder in order to promote blood flow to the area.
