Views expressed in this article may or may not express that of Kafui Fitness
In the world of fitness technology, there is always something new and exciting on the horizon. This time around, it’s wearable technology! Whoop, FitBit, Garmin are just a few of the brands that we know, but there are much more. So what is all the buzz about? And why should you jump on a trend?
The aim of wearable tech is to make our lives easier and more efficient by giving us information and access to things we wouldn’t otherwise have. Let’s look at which devices are currently trending and what are the benefits.
Fitness trackers.
There are a few key factors to look at when choosing a fitness tracker.
- Accuracy is important, as you want to make sure your data is precise.
- Ease of use is another big factor, as you don’t want to be fumbling around with a complex device when you’re trying to focus on your workout.
- Battery life is also crucial, as you don’t want your tracker dying on you in the middle of a session.
Whoop 4.0.
Whoop is a company that has released a wearable device specifically for athletes. It tracks all sorts of data related to your workout, including heart rate, sleep patterns, and recovery time. This information can be incredibly useful for someone who is training for a competition or trying to improve their performance.
Whoop is one of the most accurate fitness trackers on the market. It uses heart rate monitoring and other data points to give you an accurate picture of your workout intensity and recovery needs. Whoop is also very easy to use, with simple controls. The battery life is excellent, and you can even get up to five days of use on a single charge.
Whoop doesn’t have a screen, however, you have all your information in the app. It’s completely waterproof, therefore you can use it while swimming.
If you’re looking for a top-of-the-line fitness tracker, Whoop is a great option. It’s accurate, easy to use, and has great battery life. You’ll be able to track all your workout data with ease and make sure you’re always performing at your best. Whoop 4.0 is the latest version launched in late 2021.
Fitbit
FitBit is another well-known name in the world of wearables. They offer a wide range of devices that track everything from steps taken to calories burned. They also have a social component that lets you compare your activity levels with friends and family.
The Fitbit also has a display that shows time, notifications, and other information.
It is one of the most popular fitness trackers on the market because it is accurate, easy to use, and affordable. There are many different models of Fitbit available, so make sure you choose the one that meets your needs. Fitbit 5 is the latest version featuring a slick design and a bright-coloured display.
Apple Watch
Apple Watch is one of the most expensive options on this list, but it’s also the most feature-rich. In addition to fitness tracking features like heart rate monitoring and sleep tracking, the Apple Watch has many other useful features like cell phone notifications, email and text messaging, weather updates and more.
There are a lot of features on the Apple Watch that can be helpful for those trying to get fit, including the ability to track your steps, heart rate, and calorie burn. It can also be used to set goals and reminders, as well as being able to monitor your progress over time.
Keep in mind that most Apple Watch models are water-resistant but not waterproof, so it’s important to take it off before swimming or taking a shower. Apple Watch Series 7, the latest model, however, is rated as swim-proof and water-resistant to a depth of 50 m (164 feet).
Garmin
Garmin has a long-standing reputation for making quality GPS devices and they have carried that same level of quality over to their fitness trackers.
The app interface is designed to be user-friendly so you can easily see your progress and how far you have left to go to reach your goals.
Another great feature of Garmin fitness trackers is that they are waterproof and can withstand being submerged in water up to 50 meters. This means you can take them swimming with you without having to worry about damaging them.
Garmin Fenix 7 has the latest optical sensor for more accurate monitoring of blood oxygen level and heart rate and GPS has also been improved.
Other wearable fitness/health tech
The tech market keeps creating wearable gadgets to help improve fitness journey, performance and get better results. It keeps growing and soon you’ll be able to improve every aspect of your life with different wearables. Here are just a few of the brands we’ve lately heard of.
Hytro
Blood flow restriction (BFR) is a new approach to exercise that is becoming increasingly popular among athletes and fitness enthusiasts. The principle behind BFR is simple: by restricting blood flow to the muscles during exercise, it is possible to achieve a high level of muscular activity without even lifting heavy weights. This makes BFR an ideal training method for those who want to avoid the risk of injuries associated with lifting heavy weights.
In addition, BFR has been shown to be an effective way to build muscle mass and strength. As it continues to gain popularity, it is likely that more research will be conducted on its potential benefits. For now, however, it appears to be a promising new way to improve athletic performance and build muscle mass.
Hytro wearable straps are comfortable and easy to use. They can be worn for any activity, including walking, running, and lifting weights.
Philips Healthdot
Philips has developed a wearable biosensor called Healthdot that can be used to monitor a variety of health metrics, including heart rate and skin temperature. The device is small and lightweight, making it comfortable to wear for extended periods of time. The sensors in the device are powered by a battery, which lasts for up to 14 days on a single charge. Philips has designed the Healthdot to be used with a smartphone app, which can be used to track health data over time and shared with a healthcare provider. The app also provides educational information about how to interpret the data and make lifestyle changes to improve health.
Normatec Leg Recovery System from Hyperice
The Normatec leg recovery system is a revolutionary new way to help your legs recover from strenuous exercise. Using Normatec, the system applies gentle compression to your legs, helping to improve circulation and reduce swelling. The Normatec leg recovery system is also great for people who spend long hours on their feet, as it helps to relieve fatigue and prevent cramps. Best of all, the Normatec leg recovery system is portable and easy to use, so you can enjoy the benefits of Normatec anywhere, anytime.
Hyperice has just released Normatec 3 which is lighter, more compact with refreshed design and features.
So why should you invest in wearable tech? There are a few reasons:
-It will help you get more out of your workouts and everyday life by giving you access to data that would otherwise be unavailable.
-It can motivate you to be more active by letting you compare your activity levels with friends and family as well as setting your personal goals.
-It will give you suggestions on how to improve your lifestyle to look and feel better.
-It will educate you on what exactly your body needs to perform at its best so that you can keep improving your results on a daily basis.
You might be surprised at how useful these devices can be. Time to take your health to the next level!
