Watch the video above to learn how to do the Pallof Press.
Pallof press is agreat exercise that works the muscles in your core through anti rotation. By resisting force your muscles help to stabilize your trunk and spine.
This is a very functional way to train your core and is great for athletes especially if there is any element requiring rotation.
Have you mastered the two versions in the video above?
Check out 5 more Pallof press variations below:
