How are your Hamstrings? Today we will go through a Hamstring PNF stretch.
It is great to be hitting those tough workouts. Just as important is maintenance of your body. In order, to decrease injury especially over the long term you have to be conscious about the tight muscle groups in your body and how to stretch, mobilize and reduce tension in these areas. This will help to improve your workouts, your sport, movement and keep you in the game longer.
Below I will show you a great method for stretching out tight hamstrings and increasing Range of motion.
Try out this Hamstring PNF Stretch, if you don’t have a buddy you can use a jump stretch band.
Make stretching and mobilizing a daily habit.
Train hard, train smart and see results.
