Today we are looking at a few quick feet drills. Start the drills at slower pace in order to establish the proper rhythm , then work towards completing the drills faster.
Quick feet drills are a great way to help athletes with different aspect including;
- Changing directions
- Balance
- Coordination
- Concentration
- Foot Work
Add these drills to your training program to help better your agility, which will translate into more success towards your sport.
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