Fix Your Posture | Upper Cross Syndrome Explained
What is Upper Cross Syndrome? It occurs from muscle imbalances (weaknesses in one group of muscles and tightness in the other). This can contribute to poor posture. The muscles usually …
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Does Having Abs Mean You Have A Strong Core?
What is your core made up of? Often times when we talk about our core or doing core exercises we solely think of our abdominal muscles (6 pack abs). Your …
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The Movement Too Many Athletes Neglect – How You Can Train It
Have you ever seen a soccer, basketball or football player that can sprint down the field or court like a lightning bolt but when it comes to cutting, zig zagging …
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Should I Stretch Before a Workout?
Relationship Between Stretching and Working Out Stretching before working out has become a very common practice. We see this in local school gym classes, sports teams and the weight room. …
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Shoulder Warm Up For Bench Press | Avoid Injuries!
Warming Up Your Shoulder Warming up in general is essential when you are working out or competing in a sport. When it comes to the bench press it is important …
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Build A Better Deadlift – Tips From National Record Breaker
Build A Better Deadlift Back in November of 2018 I broke the Canadian National Deadlift record in the 83kg weight class. Deadlifts are definitely my best lift so I want …
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How To Create A Workout Plan
Creating A Workout Plan Creating a workout plan can be really intimidating especially with so many popular workout plans out there it can be very hard knowing where to start! …
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How To Prepare For A Marathon
How To Prepare For A Marathon Running a marathon is not something to take part in at the last minute. It requires weeks, even months of hard work and …
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How To Get The Most Bang Out Of Your Buck When Low On Time In The Gym.
Low On Time In The Gym? One of the most common excuses we often hear “I’m low on time”. People are always throwing this excuse around when trying to avoid …
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How To Barbell Bent Over Row
Barbell Bent Over Row Barbell bent over row is a great compound exercise, which helps to to build strength and muscle in your back. It is one of the best …
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