Why You Should Do A Deload Week
What is a deload week? A deload week occurs when you drop the volume in your training week in order to let your body recover from accumulated fatigue. A deload …
Read MoreNews & Entertainment
Road to Nationals | Talking Consistency
Catch the latest episode in my road to Nationals. I’m just wrapping up my first training block as we cover the importance of consistency in not just the gym but …
Read More
10-Year-Old Female Boxing PRODIGY – Zoey “Boronita” Bustamante
Meet Zoey “Boronita” Bustamante. She is only ten years old and has already developed an unmatched training work ethic. When natural talent meets hard work the result is Zoey. We …
Read More
Road to Nationals | What the Horse Story?
The road to the Canadian National Powerlifting Championships Winnipeg 2020 has officially begun. Catch some highlights from the first week of prep, some deadlift tips that will help strengthen your …
Read More
SPLASH SISTERS |12-Year-Old Future Pro’s?
Check out 12-year-old Caylie Lopez and her 11-year-old sister Maya. Two young basketball phenoms with an extremely bright future. They both have big dreams of making it pro. Their Dad …
Read More
Unofficial IPF Deadlift World Record – Behind The Scenes.
Sunday November 3rd, I competed in the Provincial Powerlifting Championships. I won the meet and also broke the unofficial world Deadlift record for my weight class (83kg). The meet actually …
Read More
WILL THE IPF UNOFFICIAL DEADLIFT RECORD FALL – STAY TUNED
Ontario Provincial Powerlifting Championships Sunday November 3rd, at 8:30 am EST I will be competing at the Ontario Provincial Powerlifting Championships. The competition takes place in Bowmanville Ontario at the …
Read More
14-Year-Old Future Soccer SUPERSTAR – Bella Ballard
Showcase Saturday Featuring Bella Ballard Get in the head of Bella Ballard a great youth soccer prospect. Soccer and training has become a primary focus as her goal is to …
Read More
4 Superstar Soccer Prodigies
Meet these 4 up and coming soccer prodigies 0:01 – Nick Seyda 5:52 – Chase Carrera 12:04 – Dylan Pimentel 17:49 – Ariana Dos Santos Keep an eye out for …
Read More
Meet 10-year-old Dylan Pimentel | Next Soccer Star
Dylan Pimentel trains 6 days a week and has soccer skills you would not believe! Check him out above.
Read More
