Who is your coach?
Kafui Hotsonyame
From a very young age I have always been extremely active. I started playing competitive soccer at the age of ten and currently still play recreationally. I love to combine functional movements and strength together. I broke the IPF World deadlift record with a 718.7lbs lift. I have been a personal trainer for 6 years working with clients as young as 15 to as old as 74 years. Whithin the last two years I have focused on coaching strength athletes and powerlifters. I believe with the right plan to move forward anyone can attain their fitness goals. It just requires hard work, I am here to help you on the way!
Fitness is a journey that does not come overnight. I have put in the hours and have the experience and knowledge to help you. I use a scientific base sprinkled with a personal touch for all my clients.
Education & Qualifications
- University Of Guelph – Bachelors of Commerce, Major in Marketing Management
- University of Guelph Personal Training Institute
- CanFit Pro Personal Training Specialist
- MyBoot Camp Certification
- Good Life Personal Training Institute Certification
- DTS Lean Body Coach
- DTS Hypertrophy Fundamentals
- DTS Conditioning Coach
- First Aid CPR-C
Make sure to check out our Custom plans and Coaching options!
Personal Competition Goals
In March 2020 I become the Canadian National Powerlifting Champ for the 83kg weight class. My future goals are to become the IPF World Champion in the 83 kg weight class.
I have big goals and set high standards for my self, I do the same for every individual that I work with.